News

Taking care of your overall well-being is a vital, particularly if you are managing cancer. Exercise, nutrition and sleep all play an important role in supporting health and recovery, yet these areas are often overlooked in traditional cancer care.

PS CPSU NSW partner Osara Health is holding a webinar, Foundations of Wellness for Cancer: Clinically Proven Strategies to Support Treatment. Open to all members, this session will share evidence-based strategies to help you make small, meaningful changes that can enhance energy, resilience and overall quality of life. You’ll learn why exercise, nutrition and sleep matter during and after treatment, what the latest research tells us about their impact, and practical ways to build healthier habits into daily routines.

• An understanding of why exercise, nutrition and sleep are key components of cancer well-being
• Clinically supported strategies to improve strength, energy and recovery
• Practical ideas for making sustainable, manageable changes in daily life
• Awareness of how Osara Health programs can assist individuals living with cancer or caring for a loved one with cancer